yoga of stillness
Nobody knows You better than You. But how often do we listen to what our body needs? Do we listen when our body needs nourishing food, or do we prioritise the doing and eat in a way that is not supportive? Do we listen to our body when it needs to rest, or do we push through? Do we do things for others in our lives at the expense of our own needs?
Yoga of Stillness offers the benefits of connecting to and building a relationship with our body that is gentle, self caring and loving. The building of this quality towards ourselves supports us to integrate this way of being into our every day, leaving us feeling more vital and purposeful. Yoga of Stillness is an amazing tool to also support anxiousness, overwhelm and nervous tension.