yoga of stillness

Nobody knows You better than You. But how often do we listen to what our body needs? Do we listen when our body needs nourishing food, or do we prioritise the doing and eat in a way that is not supportive?  Do we listen to our body when it needs to rest, or do we push through?  Do we do things for others in our lives at the expense of our own needs?

Yoga of Stillness offers the benefits of connecting to and building a relationship with our body that is gentle, self caring and loving. The building of this quality towards ourselves supports us to integrate this way of being into our every day, leaving us feeling more vital and purposeful. Yoga of Stillness is an amazing tool to also support anxiousness, overwhelm and nervous tension.

IMG_9927.jpg

Weekly Online group Sessions

A weekly group class via Zoom from your own home anywhere in the world. 

With all that is happening in the world and in our own backyards right now, there has never been a more important time to take a moment to stop, connect and check in with how you are feeling and what you may need to support yourself and in turn those around you.

When | Thursday evenings - attend as often as you would like. Recordings are available if you are not able to attend the live sessions.

Time |  7-8pm

Cost |  $10/session

IMG_0239.jpg

individual sessions

Due to COVID-19 Face to face individual sessions are Currently not available 

One on one sessions in a clinic setting as either a program to focus on an area in your life you would like to make changes, or single sessions to support you to be more present in everyday life. All sessions are one (1) hour long.

Single sessions  | $80.00 each

4 week program  | $300.00

6 week program  |  $460.00

online sessions

One on one sessions via Zoom from your home, any where in the world.  These sessions can be offered as a program to focus on an area in your life you would like to make changes, or single sessions to support you to be more present in your everyday life. You may also like to come together with friends – locally or around the world for a group program. All sessions are one (1) hour long.

Single sessions  | $80.00 each

4 week program  | $300.00

6 week program  |  $460.00

contact

  • White Instagram Icon
  • White Facebook Icon

© 2019 Joanne Bridges.