gentle yoga for everyone.
Our purpose is to share a way of connecting to your body to build a relationship with yourself, that is gentle, self caring and loving. Getting to know what your body uniquely needs to support you throughout your every day will leave you feeling more vital and purposeful.
With over 20yrs experience in the health industry, Jo has seen and personally experienced the effects today’s busy lifestyles have on our emotional well being and our overall health. Stress, anxiety (general, social), depression, tiredness, exhaustion, adrenal fatigue, thyroid issues
have become the norm.
Jo is passionate about sharing a way of living that honours what we feel, and to know what our body needs. Yoga sessions with Jo support you to lovingly feel your body and observe your patterns and behaviours to
bring about true change.
Note: These sessions are not diagnostic or treatment. Consultation with your doctor is always recommended for any health condition you are experiencing.